Join Me for a Weekly Mom’s Workout at Life Time Syosset

Hey mama, I see you. Between the endless laundry, toddler tantrums, work calls, and trying to carve out a moment for yourself, it can feel like there’s never enough time in the day. That’s why I started making my weekly workout schedule at Life Time Syosset a non-negotiable time-out just for me.

And now, I want to invite you to join me—complimentary—as my guest. ✨

Here’s where you’ll find me each week:

Cycle – EDGE

• Wednesday | 5:45 PM

Yoga

• SOL | Monday 7:45 PM

• Ashtanga | Tuesday 5:45 AM

• Modern Hot | Wednesday 8:45 AM

• Surrender | Saturday 11 AM

Rock Climbing

• Tuesday | 7 PM

• Friday | 5 PM

Why join me?

Because moms need community just as much as we need movement. 💛 These classes are more than sweat—they’re about pressing pause, breathing deeper, and reminding ourselves that our bodies are strong and worthy of care.

Whether you’re craving a fiery ride, a grounding yoga flow, or the rush of climbing, there’s a spot waiting for you beside me.

How to join

It’s simple: DM me on Instagram @feelingforserenity and I’ll set you up as my guest for a class of your choice.

Come for the workout, stay for the connection. Let’s carve out this time together—you deserve it.