Before Body Therapy

What is Brazilian Lymphatic Massage?

Brazilian Lymphatic Massage (BLM) is a specialized bodywork technique that targets the lymphatic system to reduce fluid retention, inflammation, and puffiness — particularly in the abdominal and lower body areas. It supports detoxification, improves circulation, and promotes a smoother, more contoured appearance. It is deeply relaxing and deeply effective.

Before Your Appointment

24–48 hours before:

• Drink plenty of water — hydration is essential for lymphatic flow and maximizes your results

• Avoid alcohol for at least 24 hours before your session

• Avoid heavy, processed, or salty foods the day before — these contribute to fluid retention and work against the treatment

• Do not schedule immediately after intense exercise

Day of your appointment:

• Avoid eating a heavy meal within 1–2 hours of your session

• Wear or bring comfortable, loose clothing — you want to feel relaxed and unrestricted after your treatment

• Arrive hydrated

After Your Appointment

• Drink at least 8 glasses of water after your session — this is essential for flushing the lymphatic system

• Avoid alcohol for 24 hours post-treatment

• Light movement and walking after your session supports lymphatic flow

• You may experience mild fatigue or the urge to use the restroom more frequently — this is completely normal and a sign the treatment is working

• Avoid heavy meals and salty foods for the remainder of the day

What to Expect

Brazilian Lymphatic Massage is a gentle, non-invasive treatment. Most clients feel deeply relaxed during the session and lighter afterward. Some clients notice visible reduction in puffiness and bloating after just one session. Results improve significantly with a series of treatments.

For client 6 weeks post-surgical, BLM can dramatically support recovery — reducing swelling, improving scar healing, and restoring comfort more quickly.